Introduction to Meditation

Meditation is part of yoga as a way to tune into to the subtle body, connect to the mind, body and spirit and ease the nervous system.  There are many ways to meditate.  To learn more reach out to Emily or join a class or go to her YouTube meditations!

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Brian J. Testimonial: "During my first session with her she taught me about breathing properly.  As I practiced those first few breaths, I sensed an immediate change.  My only regret is that I didn’t take those first few breaths a lot sooner."